Leeks are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. They boast small amounts of fibre, copper, vitamin B6, iron, and folate.
The dark green tops are very fibrous and tough, and can be used to flavor stocks, but it's the light green and white parts that are best for eating. Leeks can be eaten raw or cooked, and featured as a vegetable in their own right or as a supporting aromatic.
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