Juliets farm shop

Fresh Produce

Store Cupboard

Bakery

Chilled

Juliet’s Farm Shop & Cafe

£20.00 /per box

Juliet’s Farm Shop & Cafe

£25.00 /per box

Our Own

£1.20 /per box

Our Own

£1.50 /per box

Spain

£1.80 /500g

local

£1.80 /each

local

£1.20 /500g

local

£1.00 /each

local

£1.20 /each

local

£1.20 /250g

local

£1.20 /500g

local

£1.80 /each

UK Produce

£1.40 /500g

Spain

£1.20 /each

UK Produce

£1.50 /per bunch

UK Produce

£0.60 /500g

UK Produce

£0.95 /each

UK Produce

£1.50 /per bunch

cooked

£1.20 /each

Kenya

£1.95 /per pack / 150g

Kenya

£1.95 /per pack / 150g

Kenya

£1.80 /per pack / 150g

local

£1.00 /each

local

£1.20 /each

local

£0.60 /500g

UK Produce

£1.00 /500g

UK Produce

£0.40 /250g

local

£1.50 /2 kg bag

UK Produce

£1.95 /2.5kg

UK Produce

£1.50 /750g

UK Produce

£0.35 /each

Local

£10.95 /25kg

Imported

£1.50 /500g

UK Produce

£0.65 /500g

UK Produce

£1.20 /500g

UK Produce

£1.80 /each

local

£1.95 /each

Poland

£1.20 /250g

Poland

£1.24 /250g loose

Poland

£0.50 /each

Spain

£0.65 /each or 10% off 2 or more

Thanet Earth

£1.20 /each

Spain

£1.50 /each

Spain

£1.50 /each

Thanet Earth

£1.95 /250g

Thanet Earth

£1.95 /500g

Juliet’s Farm Shop & Cafe

£1.50 /each or 10% off 2 or more

local

£1.50 /per pack / 125g

UK & EU Mixed

£1.50 /per pack / 125g

Italy

£1.50 /each

Spain

£1.50 /each

Imported

£0.80 /per bunch

UK Produce

£0.35 /each

Thanet Earth

£0.85 /each

Thanet Earth

£0.85 /each

Thanet Earth

£0.85 /each

Spain

£1.80 /each

Imported

£1.50 /100g

Imported

£0.30 /each or 10%off 6+

local

£0.30 /each

JAZZ

local

£0.30 /each

Jazz apples - locally grown

13 Surprising Health Benefits of Apples That’ll Have You Eating One (or More) a Day

1. Whiter, healthier teeth
Apples won’t replace your toothbrush, but biting and chewing an apple can stimulate the production of saliva in your mouth and reduce tooth decay by lowering the levels of bacteria.

2. Avoid Alzheimer’s
A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. The mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

3. Curb all sorts of cancers
Scientists for Cancer Research agree that the consumption apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. Researchers have identified several compounds in apple peel that have potent anti-growth activities against cancer cells in the liver, colon, and breast. Also a high fibre intake helps to reduce the risk of colorectal cancer.

4. Decrease your risk of diabetes
Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. This fruit is extremely high in pectin—a soluble fibre—and is the key to reducing blood sugar swings.

5. Reduce cholesterol
The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels.

6. Get a healthier heart
An extensive body of research has linked high soluble fibre intake with a slower build up of cholesterol-rich plaque in arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

7. Prevent gallstones
Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre (ahem, apples again) to help you control your weight and cholesterol levels.

8. Beat diarrhea and constipation
Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

9. Neutralize irritable bowel syndrome (IBS)
IBS is characterized by constipation, diarrhea, abdominal pain, and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods. People with IBS understand all too well how food can make symptoms worse.

10. Prevent hemorrhoids
Hemorrhoids are a swollen vein in the anal canal. While not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can help keep your bowel movements regular and prevent you from straining too much when going to the bathroom.

11. Control your weight
Many health problems are associated with being overweight, such as heart disease, stroke, high blood pressure, type 2 diabetes, and sleep apnea. To manage weight and improve overall health, doctors recommend a diet rich in fibre.

12. Detoxify your liver
Your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best (and easiest) things you can eat to help detoxify your liver is to incorporate fruits, like apples, into your diet.

13. Boost your immune system
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system—especially when you’re stressed out.

local

£0.40 /each or 15% off 3 or more

BRAEBURN

local

£0.40 /each or 15% off 3 or more

locally grown - Braeburn apples

13 Surprising Health Benefits of Apples That’ll Have You Eating One (or More) a Day

local

£0.30 /each or 15% off 4 or more

local

£0.75 /each or 15% off 4 or more

local

£0.29 /each or 15% off 4 or more

Peru

£1.95 /each

Italy

£2.80 /500g

Imported

£2.95 /500g

Spain

£0.50 /each

Imported

£0.35 /each or 15% off 4 or more

Spain

£3.25 /1kg

Imported

£0.40 /each or 15% off 4 or more

Imported

£0.28 /each or 15% off 4 or more

Imported

£0.65 /each

Imported

£0.35 /each

Imported

£1.99 /each

local

£6.50 /each

local

£7.50 /each or 5% off multi buy

local

£3.25 /each or 5% off multi buy

Nevis

£3.49

Nevis

£3.25

Nevis

£3.25

Nevis

£2.95

Nevis

£2.95

Nevis

£3.25

Nevis

£2.95

Nevis

£2.95

Nevis

£2.95

Juliet’s Farm Shop & Cafe

£2.99 /each

Juliet’s Farm Shop & Cafe

£2.99

Juliet’s Farm Shop & Cafe

£2.99 /each

Juliet’s Farm Shop & Cafe

£2.99 /each

Juliet’s Farm Shop & Cafe

£2.69 /each

Juliet’s Farm Shop & Cafe

£1.69

Juliet’s Farm Shop & Cafe

£3.75 /each

Juliet’s Farm Shop & Cafe

£3.50 /each

Juliet’s Farm Shop & Cafe

£1.00 /500g

Juliet’s Farm Shop & Cafe

£2.25 /each

Juliet’s Farm Shop & Cafe

£2.25 /each

Juliet’s Farm Shop & Cafe

£1.12 /each

Juliet’s Farm Shop & Cafe

£1.10 /each

Juliet’s Farm Shop & Cafe

£1.10 /each

local

£1.98 /big bag

local

£1.98 /big bag

local

£1.98 /big bag

local

£1.98 /big bag

local

£0.85 /std pack

local

£0.85

local

£0.85

local

£0.85

local

£0.85

local

£0.85

local

£0.85

Juliet’s Farm Shop & Cafe

£3.49 /each

Juliet’s Farm Shop & Cafe

£2.65 /each

Juliet’s Farm Shop & Cafe

£1.75 /each

Juliet’s Farm Shop & Cafe

£2.99 /each

Juliet’s Farm Shop & Cafe

£3.79 /each

Juliet’s Farm Shop & Cafe

£1.00 /each

Juliet’s Farm Shop & Cafe

£1.00 /each

Juliet’s Farm Shop & Cafe

£1.15 /each

Juliet’s Farm Shop & Cafe

£1.15 /each

Juliet’s Farm Shop & Cafe

£1.80 /each

Juliet’s Farm Shop & Cafe

£1.69 /each

Juliet’s Farm Shop & Cafe

£1.95 /each

Juliet’s Farm Shop & Cafe

£1.09 /each

Juliet’s Farm Shop & Cafe

£0.99 /each

Juliet’s Farm Shop & Cafe

£0.99 /each

Juliet’s Farm Shop & Cafe

£1.95 /each

Juliet’s Farm Shop & Cafe

£0.99 /each

Juliet’s Farm Shop & Cafe

£1.65

Juliet’s Farm Shop & Cafe

£2.49

Juliet’s Farm Shop & Cafe

£2.75

Juliet’s Farm Shop & Cafe

£2.35

Juliet’s Farm Shop & Cafe

£1.50 /each

Juliet’s Farm Shop & Cafe

£1.75 /each

Juliet’s Farm Shop & Cafe

£3.75 /each

Juliet’s Farm Shop & Cafe

£2.95 /each

Juliet’s Farm Shop & Cafe

£3.25 /each

Juliet’s Farm Shop & Cafe

£2.95

Juliet’s Farm Shop & Cafe

£3.50

Juliet’s Farm Shop & Cafe

£3.75

Juliet’s Farm Shop & Cafe

£3.75

Juliet’s Farm Shop & Cafe

£3.75

Juliet’s Farm Shop & Cafe

£1.95

Juliet’s Farm Shop & Cafe

£1.95

Juliet’s Farm Shop & Cafe

£1.95

Juliet’s Farm Shop & Cafe

£1.95

Juliet’s Farm Shop & Cafe

£2.75 /each

Juliet’s Farm Shop & Cafe

£2.15 /each

Juliet’s Farm Shop & Cafe

£1.19 /each

Juliet’s Farm Shop & Cafe

£1.19

Juliet’s Farm Shop & Cafe

£5.50 /4 pack

Juliet’s Farm Shop & Cafe

£5.69 /4 pack

Juliet’s Farm Shop & Cafe

£6.75 /4 pack

Juliet’s Farm Shop & Cafe

£4.99 /4 pack

Juliet’s Farm Shop & Cafe

£6.79 /4 pack

Juliet’s Farm Shop & Cafe

£7.95 /each

Juliet’s Farm Shop & Cafe

£7.95 /each

Juliet’s Farm Shop & Cafe

£7.95 /each

Juliet’s Farm Shop & Cafe

£1.85 /each

Juliet’s Farm Shop & Cafe

£1.69

Juliet’s Farm Shop & Cafe

£1.59

Juliet’s Farm Shop & Cafe

£1.59

Juliet’s Farm Shop & Cafe

£1.59

Juliet’s Farm Shop & Cafe

£0.85

Juliet’s Farm Shop & Cafe

£1.15

Juliet’s Farm Shop & Cafe

£3.09 /each

local Artisan

£4.50 /each

Juliet’s Farm Shop & Cafe

£12.99 /750g

Wingham Bakery

£2.20 /each

Wingham Bakery

£2.20 /each

Wingham Bakery

£2.25 /each

Wingham Bakery

£1.50 /each

Wingham Bakery

£1.50 /each

Wingham Bakery

£1.50 /4 pack

Wingham Bakery

£2.25 /4 pack

Wingham Bakery

£1.50 /each

Wingham Bakery

£2.99 /each

Wingham Bakery

£1.25 /each

Wingham Bakery

£1.65 /for 2

Wingham Bakery

£2.50 /for 2

Wingham Bakery

£2.00 /each

Wingham Bakery

£2.40 /each

Wingham Bakery

£2.95 /for 2

Juliet’s Farm Shop & Cafe

£1.20 /each

Wingham Bakery

£1.35 /each

Wingham Bakery

£1.20 /each

Wingham Bakery

£1.20 /each

Wingham Bakery

£2.00 /each

Wingham Bakery

£1.99 /for 2

Wingham Bakery

£1.80

Juliet’s Farm Shop & Cafe

£1.50 /each

Juliet’s Farm Shop & Cafe

£1.50 /each

Juliet’s Farm Shop & Cafe

£1.50 /each

Juliet’s Farm Shop & Cafe

£1.50 /each

Juliet’s Farm Shop & Cafe

£1.50 /each

Juliet’s Farm Shop & Cafe

£1.50 /each

UK Produce

£1.95 /2L

UK Produce

£1.95 /2L

UK Produce

£2.39 /each

25kg DESIREE (LARGE)

locally grown - Braeburn apples